When designing an effective weightlifting regimen, knowing how to organize your muscle groups is essential. It can enhance the efficiency of your workouts and ensure comprehensive coverage of all major muscle groups. This guide outlines how to arrange muscle groups in your gym plans for 2, 3, 4, 5, and 6 workout days per week:
Day 1: Upper body
Day 2: Lower body & abs
Day 1: Pecs, lats, back, traps & abs
Day 2: Delts, biceps, triceps, forearms & abs
Day 3: Legs
Day 1: Pecs & triceps
Day 2: Back, lats & biceps
Day 3: Delts, traps & abs
Day 4: Legs
Day 1: Pecs & abs
Day 2: Back & lats
Day 3: Delts, traps & abs
Day 4: Biceps & triceps
Day 5: Legs
Day 1: Pecs, lats, back, traps & abs
Day 2: Delts, biceps, triceps, forearms & abs
Day 3: Legs
Day 4: Pecs, lats, back, traps & abs
Day 5: Delts, biceps, triceps, forearms & abs
Day 6: Legs
Periodization bodybuilding plans are workout programs crafted to systematically alter the intensity, volume, and frequency of weightlifting workouts over time. This method optimizes muscle growth and strength gains, considering all muscle groups (see 'Maximize Your Performance with Periodization Training' for more information). However, planning your workouts by duration and muscle group organization can get complex. That's where the Pedestal app can assist. It takes care of these calculations for you, simplifying your fitness journey.
Try Pedestal today for optimal training of your muscle groups.
