training, simplified.

Pedestal app fitness plan

Personalized Training Plans

Are you looking to take your fitness to the next level? Preparing for a specific event? Pedestal generates tailored fitness plans for your goals specifically. Use it to enhance your overall fitness or to train for a particular event such as a marathon or mountain climb.

Pedestal's fitness plan calendar

Adaptable Schedule

Don't let life derail your progress. Pedestal's fitness plans will auto-adjust to account for any missed days. If you were unwell, the workload will decrease and gradually increase as you recover. If you were busy, the workload will intensify to keep your fitness goals on track.

Leverage the wisdom of professional coaches

Basics of Periodization

Pedestal uses periodization—the athletic gold standard—to generate fitness plans.

Weekly Training Hours Chart
Maximize Training with Periodization

Periodization optimizes performance by systematically increasing training intensity and volume, while allowing time for proper recovery and adaptation. Periodization focuses on achieving long-term goals, rather than just short-term gains.

Supercompensation Training Effect
Experience the Supercompensation Effect

More is not always better. When your training time is calculated properly, you benefit from the effects of supercompensation.

During supercompensation, the body overcompensates for the stress by building more muscle tissue, increasing energy stores, and enhancing the ability to perform the same activity at a higher level.

Long-term Supercompensation Training Effect
Long-Term Performance Improvement

Your periodization plan is designed to keep you training in the supercompensated state, resulting in maximized performance results.

Reach peak performance for upcoming events.

Pedestal's treadmill class

Targeted Cardio Training

Heart rate zones are calculated using several methods to get the most accurate results. Zone training is split into zone 1, 2, 3, as well as multizone. Your training zones will be determined by your fitness goal.

Try our treadmill, cycling, rowing, and HITT classes.

Pedestal's weightlifting workout

Customized Strength Training

Fitness plans target different muscle groups on different days to maximize results and prevent fatigue. Rep ranges and rest times are auto-calculated to keep you on track for your desired goal.

Try our gym workouts, dumbbell, and body weight classes.

Pedestal's activity tracking

Activity Tracking & Logging

As an alternative to guided workouts, you can track or log any activity. Wether you simply want to do your own strength workout or an outdoor activity like hiking or skiing, Pedestal has 50+ activities for you to choose from.

Plans adapt to your changing schedule.

Pedestal's fitness stats

Follow Your Stats

Use Pedestal with Apple Health to get the most accurate fitness data. Pedestal calculates your heart rate zones based available data which may include your age, weight, sex and VO2 max. Your training routine will evolve as your body adapts and your cardiovascular system improves.

Works with Apple Health

Optimized for use with or without Apple Watch.

Apple Watch

Workout anytime, anywhere.